Wednesday, December 29, 2010

The Mediterannean Diet made EASY!



Research now shows that 3 key essentials from the traditional Mediterranean diet may help us lead a healthier life for longer. We have known for sometime, and science is now confirming, that Mediterranean people living a traditional lifestyle have led healthier lives in their old age than nearly anywhere else in the world. Extensive scientific studies have revealed 3 essential components of the traditional Mediterranean diet so that we can all enjoy some of the benefits.
For decades scientists worldwide have been studying the traditional Mediterranean lifestyle to figure out why Mediterranean people aged so well. Was it the sun, the fresh sea air, the laid back attitude … perhaps it was their sense of family or even mama’s cooking? FINALLY it seems there is an answer! Mediterranean people who as they aged lived the healthiest and most active lives, had some dietary habits in common ... their diet was high in olives and olive oil, they drank red wine regularly and ate fatty fish!


How do Mediterraneans eat so much fatty food and stay healthy? Professor Jack Masquelier discovered what is known in scientific circles as the French paradox – a high fat diet with good heart health. In today’s busy world of fast living and fast food it sounds like the French knew something we should all know about! Well it seems that a toast to health and wellness and some red wine with lunch or dinner is part of the answer.



ESSENTIAL 1 – Red Wine
What makes red wine effective in counterbalancing the effects of a fatty diet? Professor Masquelier’s findings on red wine show that OPCs, the plant nutrients found in red wine, have the ability to help support eye, heart and vascular health and helps fight the signs of premature aging. Not only that but red wine also assists our bodies in maintaining hyaluronic acid levels, which helps keep our skin healthy, hydrated and plumped.


ESSENTIAL 2 – Olive Oil
Olives and olive oil are used in kitchens throughout the Mediterranean and not just because they taste good! Hydroxytyrosol, the powerful antioxidant found in olives is believed to help maintain healthy cardiovascular function and collagen levels, protect against free radical damage as well as supporting our immune systems.



ESSENTIAL 3 – Fatty Fish
Why fatty fish in particular? The unsaturated fats in oily fish, known as Omega-3 fatty acids, are thought to do everything from support normal blood cholesterol levels, brain function, heart function and blood pressure to assisting overall mood and wellbeing.


The good news is that now we can all enjoy the benefits of the Mediterranean diet! Research shows that regardless of where someone is from, the traditional Mediterranean diet can lead to a healthier life for longer.The traditional Mediterranean lifestyle and today’s realities. Whilst it’s nice to imagine enjoying long leisurely lunches of home grown and home cooked ingredients, eating freshly caught fish and sipping red wine on a sun filled terrace every day, for most of us, it’s just not possible outside of holidays and special occasions. The reality of our everyday lives is busy days, packed with rushed meals and too much to do.


PHYTOLOGIC - Mediterranean Dietary Supplement
You may not have time to prepare traditional mediterranean meals so now there is a supplement to help you! Phytologic Mediterranean Diet contains 420mg of concentrated Omega 3 triglycerides, 3g Grape Seed extract, and 1.35g Olive fruit juice. Recomended dosage in 1-2 capsules/day according to need. And here's the best news, 60 capsules usually reatil at $49.95, but at Evelyn Faye Nutrition we have them on sale for just $29.95 (while stocks last!). Need more info, or want to have a chat with us about the Mediterannean Diet?
Give us a bell on (03) 96860086.

Wednesday, December 22, 2010

'B Vitamins' - a run down!

B vitamins are one of the most commonly requested/purchased nutritional supplements, but what are they? what do they do? how do they work? and what foods can you get them from if you're not into taking supplements? Here's a little run down, written my Maryl Celiz from HLife Daily (one of my favorite sites....check it out here)



'Talk about a power team: Vitamin B Complex refers to all the B vitamins (B1-B12), which work together to offer a great deal of nervous system and cardiac support and are therefore critical in stress management. Discovered in the first part of the 20th century and studied extensively ever since, these vitamins are usually referred to and distributed as a group supplement, but they have individual names and functions:

✦ Thiamin (vitamin B1) is crucial for cardiac, muscular and nervous system function.✦ Riboflavin (vitamin B2) important for red blood cell production. Helps release energy from carbs. (Riboflavin is destroyed by exposure to light, so store sources in dark containers).✦ Niacin (vitamin B3) is involved in cellular energy production as well as in the digestive and nervous systems (also vital for great skin) It’s the only one that can have toxic effects if taken in excess.✦ Pantothenic acid (vitamin B5) is necessary for normal growth and development and helps break down food and use it in the body.✦ Pyridoxine (vitamin B6)) supports the immune system by helping to produce antibodies and maintaining healthy red blood cells. Breaks down proteins (the more protein you eat, the more B6 you need).✦ Biotin (vitamin B7 aka vitamin H) helps break down protein and carbohydrates and helps the body make hormones (also key for abundant, shiny hair).✦ Folic acid (vitamin B9) is essential for normal nervous system development of the fetus while in the womb. It helps in the making and maintenance of DNA and red blood cells.✦ Cobalamin (vitamin B12) is important for proper nervous system function, maintenance of red blood cells, and energy production.

According to the American Cancer Society, with the exception of pregnant or lactating women (who need more folic acid than others), a balanced diet of whole unprocessed foods that includes five daily servings of fruits and vegetables as well as grains is the general recommendation for most people to get all the B vitamins their bodies need. Though much isn’t needed in the form of quantity, B vitamins are water soluble, which means the body doesn’t store them and excess leaves through the urine. This means it is important to replenish them daily. Deficiencies are uncommon but can cause anemia, chronic fatigue, and depression as well as muscle cramps, hair loss and eczema, so make sure you’re eating the right foods to replenish what your body uses to battle stress and keep your nerves, blood and muscles healthy.

Sources: Green leaves, legumes and whole grains are major sources for most B vitamins. B1 is found in potatoes, kidney beans and whole grains. B2 is found in nuts, whole grains and green leafy veggies. B3 is found in nuts, whole grains, and dried beans. B5 is found in almost all foods, including broccoli and other veggies in the cabbage family. B6 is found in beans, nuts, potatoes, wheat germ, and bananas. B7 is made by intestinal bacteria and is also in peanuts, bananas, mushrooms, watermelon, and grapefruit. B9 is found in green leafy vegetables, mushrooms, nuts, peas, dried beans, citrus fruits, and wheat bread. B12 is made by intestinal bacteria and is found in nutritional yeast'.

Tuesday, December 21, 2010

Christmas Gift Ideas

With christmas day fast approaching, and many of us still to cross out those last few gifts on the list, here are some last minute ideas for sustainable/eco-friendly healthy gifts that are sure to make anyone happy!.... and yes, of course they are available here at Evelyn Faye Nutrition South Melbourne. Did you know we will be open until 6pm on Xmas eve? Yep, thats right! So, here's a few choice things on my christmas list;

SIGG bottles, BPA free, made in Switzerland ...and very nice looking!




Tonic Heat Pillow - Barley and Lavender....delicious! Keep Cups - in small, medium or large....depending on how thirsty you are! Every Man Jack - Natural Skin care for the guys!Natures Sunshine 14 Day Detox - contains enough for 2 people for 14 days, a great present for the health concious couple!!

Want more info? call us (03) 9686 0086